hydrating thoughts for you
Can Babies Get Dehydrated? A Registered Dietician’s Take
Everyone knows our bodies need water and that we must stay hydrated to survive. But did you know that babies and toddlers really need water and are more prone to dehydration than adults?
Why Drinking Water is So Important (video)
Justin from the Institute of Human Anatomy discusses how the body regulates hydration levels, as well as what happens when the body becomes dehydrated.
How Much Water Do You Need to Drink a Day?
Good hydration can improve your mood, sleep, and overall health and wellness. Find out if your water intake is adequate by applying these simple tips.